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4x100 RELAY TECHNIQUE
![#Athletics101: Passing baton for beginners in a Track and Field Relay [Athletics for Beginners]](https://i.ytimg.com/vi/P7l73zI7eNA/mqdefault.jpg)
#Athletics101: Passing baton for beginners in a Track and Field Relay [Athletics for Beginners]
An Introduction to 4x100m Relay Technique
The Relay Push-Pass Technique
Relays - 4x1 Squad Drill Static - Tap/Take
Discover Effective Strategies for Faster Relays
Sprints & Relays Strategies and Training
4×100 Relay batton exchange #Up swipe method...
Relays - 4x1 Check-Mark Placement
PASSING BATON SKILL (AMATEUR VS PROFESSIONAL)
Relays - 4x2 Exchange
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Last Updated: August 12, 2026
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