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Track Relay Race Rules : Relay Race Rules for Beginners
HAWKED DOWN in the 4x200 | US #1 for Cardinal Newman
How to Coach the Sprint Relays | Exchanges and the Bang Step
Boys 4x200m Relay Final - New Balance Nationals Indoor 2014
Blind handoff vs Open handoffs
Give Your Relay Runners the Best Chance to be at Full Speed During the Exchange!
Relays - 4x1 Squad Drill Static - Tap/Take
How to do a 4X100m Relay Pass #short
![#Athletics101: Passing baton for beginners in a Track and Field Relay [Athletics for Beginners]](https://i.ytimg.com/vi/P7l73zI7eNA/mqdefault.jpg)
#Athletics101: Passing baton for beginners in a Track and Field Relay [Athletics for Beginners]
COMPLETE ATHLETICS PE LESSON: An Introduction to Relays
Coach Smith talks relay exchanges (sprints)
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Last Updated: August 12, 2026
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